Dore imyitozo ngorora mubiri nibindi bintu wakora kugirango ushimishe umugabo wawe cyagwa umugore muburiri

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Ntukite kubyo abantu bajya bavuga ngo imibonano mpuzabitsina iryoha iyo abantu bafitanye urukundo ibyo nibyo igice kimwe kuko ushobora kuba utakundaga umuntu ariko uburyo akora imibonano mpuzabitsina ukumva ntawundi ushaka kuyikorana nawe.
Hano hari imyitozo ngorora ngingo yagufasha kuba umwe mubagabo cg abagore batibagirana iyo bakoranye imibonano mpuzabitsina nundi muntu.



1.gukora yoga
Kubantu batamenyereye gukora iyi myitozo izwi kwizina rya yoga batangirira kubintu byoroshye
A)shyira amaboko mubitugu ubundi umanuke ugere hasi
B)shyira amaboko kubutaka(hasi)ubundi usimbuke
c)manuka buhoro buhoro usa nuwicaye niwenda kugera hasi urekere ubundi ugende usimbuka ugaruka hahandi waruri
d)ryama hasi uzamure amaguru uyerekeza kumutwe ugeze aho ushobora uko iminsi igenda ugenda ugera kure kurushaho.
Buri mwitozo ugomba gukorwa nibura umunota umwe.
2.kunywa amazi nibura litiro 2 kumunsi
Amazi nimeza kubuzima nkuko twese tubizi ariko akaba meza cyane kubantu bakora imyitozo ngorora mubiri nyuma yo gukora iyi myitozo yavuzwe hejuru gerageza kunywa amazi menshi ashoboka
3.kutarya cyane igihe uteganya gukora imibonano mpuzabitsina
Akenshi iyo umuntu ahze icyo aba yifuza nukuryama ariko nanone ushobora kuba umenyereye kurya ugahaga cyane igihe cyose nigihe ugomba gukora imibonano mpuzabitsina ukaba uhae ibi bishobora kugabanya uburyohe umuntu muri kuyikorana ari bugire muburyo utazi ,nko kuba watura umubi muri gukora imibonana mpuzabitsina kuko wahaze cyane umuntu muri kuyikorana harikintu gihita gihinduka,imbaraga ukoresha ziba arinke kubera ubunebwe uba ufite bwo guhaga cyane.

Posted by: Fanny Ishimwe, 29/10/2016, 20:50